Jumps, Strength

Figure skating is a sport that puts significant strength and flexibility demands on the body. By completing an off-ice training program at least twice a week, skaters will progress their on-ice skills at a faster pace, and be able to handle the strength demands of jumping, spinning, and longer programs.

During our off-ice sessions, we work on strength and cardio, jumping techniques, balance and stretching. This is a combination of indoor and outdoor exercises, as well as specialty equipment like the harness and the motorized spinner.

Sessions are every Thursday from 3.30 to 4.30pm at Pitt Meadows Airport.

About FIT Consult

On Ice Training

- Daily freeskate sessions
- Private and small groups lessons
- Ice shows

Location: Langley Sportsplex

Off Ice Training

- Off ice jumps, strength and conditioning
- Ballet
- Ballroom, shuffle and choreography

Location: 604 - 11715 Baynes Rd, Pitt Meadows Airport